The 5 Benefits of Celebrating With Family and Friends

Celebrating with family and friends is something we shouldn't take for granted. Especially after the pandemic, it highlighted the importance of spending time with loved ones as often as possible. Listed below are the five benefits of celebrating with loved ones:

1. Studies have shown that spending time with family and friends can boost happiness. Money may not be able to buy happiness, but spending quality time with loved ones is always a good investment.

2. Helps with alleviating and combating stress. Chronic stress is a significant issue in the US, contributing to heart attacks and strokes. Studies have shown a positive effect on stress when surrounded and supported by loved ones.

3. Building precious memories with family and friends helps with mental health. Why are memories important? Because they help with our identity, true meaning and connect us to our relationships.

4. Celebrations help strengthen bonds between family and friends and bring a focus to live in the moment and be appreciative of what you have.

5. Overall, it's good for your health. Being a part of a supportive social group provides purpose in one's life and offers a buffer for handling life's many problems.

As you can see, celebrating with family and friends and spending time with loved ones helps your overall well-being. So don't regret booking that party for a special celebration!

Written by: BackyardCX

Sources:

https://daydesigner.com/a/blog/why-its-important-to-spend-more-time-with-friends-and-family/

https://anitacleare.co.uk/the-importance-of-making-memories/#:~:text=Why%20do%20memories%20matter%3F,important%20ingredient%20in%20present%20happiness.

https://www.heartandstroke.ca/healthy-living/reduce-stress/stress-basics#:~:text=Heart%20disease%2C%20stroke%20and%20stress&text=Stress%20can%20cause%20the%20heart,a%20heart%20attack%20or%20stroke.

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